Hunched back + Hunched shoulders + Stiff neck = #^$%@!

Stress, challenge, anger, the back of the heart takes it all. You know the area: tops of the shoulders; neck; upper back; area between the shoulder blades. That is the back of the heart! This generous area helps shield the┬ávulnerability of the front of the heart. Ustrasana – “Camel Pose” – is a supported heart-opener. […]

Open-faced Piggyback

Ever feel like all of the effort you spend on your posture goes down the drain by the end of the week? And sometimes it takes less than a week? Grab a friend, partner, co-worker, and try this heart opener to un-hunch your back. Begin standing back to back. Person 1 bends the knees and […]