Hunched back + Hunched shoulders + Stiff neck = #^$%@!

Stress, challenge, anger, the back of the heart takes it all. You know the area: tops of the shoulders; neck; upper back; area between the shoulder blades. That is the back of the heart! This generous area helps shield the┬ávulnerability of the front of the heart. Ustrasana – “Camel Pose” – is a supported heart-opener. […]